We have an unlimited supply of information at our fingertips, whether at the library, bookstore, or the internet. It’s easy to find research on diet plans. The hard part comes …
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I have mentioned in earlier posts that I enjoy running on our local bike path called the Heritage Trail. It’s an old railroad track that was paved over. It’s safe, …
So my trainer says I am advanced. In this weeks workout with my trainer, as I was in the middle of a set she was telling me that the other …
Did a lot this week – especially with the legs! On Wednesday at the gym (with my trainer) she had me doing a lot of plyometric type stuff while they …
I live in an area with seasonal changes. Hot in the summer, cold in the winter. I rather enjoy the change. There’s nothing like a brisk walk on a cool …