Blog
Vitamin B12 and You
I consider myself a pretty active guy. I do more at 49 than I did at 29 from a physical standpoint. I ...Fitness Tips for Men & Women Over 40
Here’s a short video by Fred Nicklaus on some beginner exercises for men and women: Fred Nicklaus is an over 50 year ...The Pros And Cons Of A Low Carb Diet
We have an unlimited supply of information at our fingertips, whether at the library, bookstore, or the internet. It’s easy to find ...Getting Injured Really Stinks
About a week and a half ago, I was at the gym for one of my sessions with my personal trainer. We ...Keeping Healthy and Traveling for Vacation
Going on vacation can be a lot of fun for you and your loved ones. Unfortunately, many people give up on their ...The Importance of Exercise for Mesothelioma Patients
The Importance of Exercise for Mesothelioma Patients Mesothelioma is a rare cancer that is caused almost exclusively by exposure to asbestos. It ...Fitness Isn’t Just A Resolution
Happy New Year! Now that we got that out of the way, I’ll ask you the million dollar question – did you ...
