Breaking:

<a href="https://mikesfitnesschallenge.com/fitness-resolution/"><b>Fitness Isn’t Just A Resolution</b></a><p>Happy New Year! Now that we got that out of the way, I’ll ask you the million dollar question – did you make the annual resolution to lose weight/get in</p> <a href="https://mikesfitnesschallenge.com/keeping-healthy-traveling-vacation/"><b>Keeping Healthy and Traveling for Vacation</b></a><p>Going on vacation can be a lot of fun for you and your loved ones. Unfortunately, many people give up on their healthy eating habits while they are traveling because</p> <a href="https://mikesfitnesschallenge.com/vitamin-b12/"><b>Vitamin B12 and You</b></a><p>I consider myself a pretty active guy. I do more at 49 than I did at 29 from a physical standpoint. I walk, I run, I ride a bicycle, I</p> <a href="https://mikesfitnesschallenge.com/setting-goals-coming-year/"><b>Setting Goals For The Coming Year</b></a><p>New Years Resolutions. Yeah, most of the time that’s a big joke. How many times have you made a resolution then 2 days later gave up?  I have done that</p> <a href="https://mikesfitnesschallenge.com/pros-cons-carb-diet/"><b>The Pros And Cons Of A Low Carb Diet</b></a><p>We have an unlimited supply of information at our fingertips, whether at the library, bookstore, or the internet.  It’s easy to find research on diet plans.  The hard part comes</p> <a href="https://mikesfitnesschallenge.com/injured-stinks/"><b>Getting Injured Really Stinks</b></a><p>About a week and a half ago, I was at the gym for one of my sessions with my personal trainer. We have been working on some high intensity (thermodymology)</p> <a href="https://mikesfitnesschallenge.com/who-wants-to-run-a-marathon-with-me/"><b>Who Wants To Run A Marathon With Me?</b></a><p>After running the half marathon back in September, I learned a lot about preparation and also recovery.  In retrospect, I realize I did not train properly.  I trained – but</p>
 
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Fit Over Fifty

They say things get better with age (such as fine wine). So why not our health? Being over fifty is NOT a death sentence or an excuse to sit on your ass.

In fact, the older you get the more important it is to stay fit and healthy - unless you LIKE taking 16 different meds every day. I sure don\'t!

So get up and get fit!

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