Vitamin B12 and You
I consider myself a pretty active guy. I do more at 49 than ...Fitness Tips for Men & Women Over 40
Here’s a short video by Fred Nicklaus on some beginner exercises for men ...Keeping Healthy and Traveling for Vacation
Going on vacation can be a lot of fun for you and your ...The Importance of Exercise for Mesothelioma Patients
The Importance of Exercise for Mesothelioma Patients Mesothelioma is a rare cancer that ...Fitness Isn’t Just A Resolution
Happy New Year! Now that we got that out of the way, I’ll ...Setting Goals For The Coming Year
New Years Resolutions. Yeah, most of the time that’s a big joke. How ...The Pros And Cons Of A Low Carb Diet
We have an unlimited supply of information at our fingertips, whether at the ...A Good Moooo-ning Run
I have mentioned in earlier posts that I enjoy running on our local ...Advanced Work Outs
So my trainer says I am advanced. In this weeks workout with my ...A Lot Of Leg Work This Week
Did a lot this week – especially with the legs! On Wednesday at ...
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Fitness Isn’t Just A Resolution
Happy New Year! Now that we got that out of the way, ...