Whether you’re training for a half marathon or just trying to lose weight, you should vary your training regimen. Being a runner, I have learned how much this has helped …
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A breakfast favorite, the large succulent grapefruit has a yellow skin and is about three times the size of an average orange. With a powerful pucker-up quality, the grapefruit needs …
Well, it’s been a while since I posted so there’s much to share… This past winter has been interesting from a running standpoint. Lack of snow meant more opportunities to …
Since I have started exploring in the health and fitness niche I have done a lot of reading, exploring and list subscribing. It's been quite an education. I am by …
Cancer remains a disease that is difficult to fully understand. Although a cure has not yet been developed, researchers, scientists and doctors have come up with alternative treatments that help …