Sunday mornings. One of my workout days with my trainer. We’ve been taking it easy on workouts involving legs/ankles due to my sprain. But after doing a 4 mile run …
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It’s been almost a month since my last entry. So let’s catch up… Weight Watchers has been great thus far (as I know it would be). I am down over …
I must admit, having a personal trainer for my fitness needs is great. I’ve learned a lot from her and I KNOW I have made many improvements to my health …
Well, so far this season my running has been a little off. Missed 2 half marathons I was signed up for due to poor training and some pain issues (the …
Whether you’re training for a half marathon or just trying to lose weight, you should vary your training regimen. Being a runner, I have learned how much this has helped …