You know, I was doing so well. From 209 pounds down to 192. Not too shabby! Then along comes these holidays of food. Thanksgiving until now I put back on …
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One of the biggest myths about losing weight is the idea that you need to eat less in order to shed pounds. New studies have shown that this is simply …
After running the half marathon back in September, I learned a lot about preparation and also recovery. In retrospect, I realize I did not train properly. I trained – but …
I really like Mike Geary – his Truth About Abs ebook is fantastic and highly recommended by many people, including me. But I was reading an article he wrote called: …