I consider myself a pretty active guy. I do more at 49 than I did at 29 from a physical standpoint. I walk, I run, I ride a bicycle, I go to the gym, I exercise at home, I go to kickboxing classes… Over the past 2 months or so, I have found that I am petering during my runs by the time I hit a mile. I have been blowing off kickboxing because I simply feel tired. Even my …
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Going on vacation can be a lot of fun for you and your loved ones. Unfortunately, many people give up on their healthy eating habits while they are traveling because …
Happy New Year! Now that we got that out of the way, I’ll ask you the million dollar question – did you make the annual resolution to lose weight/get in …
New Years Resolutions. Yeah, most of the time that’s a big joke. How many times have you made a resolution then 2 days later gave up? I have done that …
I have mentioned in earlier posts that I enjoy running on our local bike path called the Heritage Trail. It’s an old railroad track that was paved over. It’s safe, …
I live in an area with seasonal changes. Hot in the summer, cold in the winter. I rather enjoy the change. There’s nothing like a brisk walk on a cool …