Well, it’s done. I got up at 5:30 am, had a small breakfast of muffin tops and coffee. Left my house at 6:30 to drive to Teterboro Airport in NJ …
Author: Michael
Tomorrow is the “big day” (well, it is for me). I spent the past few days doing more bicycling than running – ease a bit of the stress off of …
I am excited. This weekend coming up (July 16th) I will finally be running in my first 5k race 🙂 http://www.oymp.net/Raceinfo/teterboro_airport_5k.htm Why am I excited about this? Well, about a …
Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a …
[ Editor’s Note:Â Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If you ever needed another good reason to …