I consider myself a pretty active guy. I do more at 49 than I did at 29 from a physical standpoint. I walk, I run, I ride a bicycle, I go to the gym, I exercise at home, I go to kickboxing classes… Over the past 2 months or so, I have found that I am petering during my runs by the time I hit a mile. I have been blowing off kickboxing because I simply feel tired. Even my …
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Here’s a short video by Fred Nicklaus on some beginner exercises for men and women: Fred Nicklaus is an over 50 year old former National Champion martial artist, double hip …
We have an unlimited supply of information at our fingertips, whether at the library, bookstore, or the internet. It’s easy to find research on diet plans. The hard part comes …
About a week and a half ago, I was at the gym for one of my sessions with my personal trainer. We have been working on some high intensity (thermodymology) …
Going on vacation can be a lot of fun for you and your loved ones. Unfortunately, many people give up on their healthy eating habits while they are traveling because …
The Importance of Exercise for Mesothelioma Patients Mesothelioma is a rare cancer that is caused almost exclusively by exposure to asbestos. It can affect the thin, protective membrane surrounding the …
Happy New Year! Now that we got that out of the way, I’ll ask you the million dollar question – did you make the annual resolution to lose weight/get in …
New Years Resolutions. Yeah, most of the time that’s a big joke. How many times have you made a resolution then 2 days later gave up? I have done that …