About a week and a half ago, I was at the gym for one of my sessions with my personal trainer. We have been working on some high intensity (thermodymology) type training and on this day, things went differently than I’d planned. So, the idea was to sprint, and do some “high step” hurdling over some obstacles. On my very first pass, my right foot cam down – full force and full speed – on the side of the obstacle …
Category: Running
Interval running is simply (as the name implies) running in intervals at a high rate of speed and low rate of speed (or walking). Running at the higher speeds are …
For some of you this will be fairly obvious. However, I am pretty new to running and this is my first winter I have experienced running in lower temperatures. But …
After running the half marathon back in September, I learned a lot about preparation and also recovery. In retrospect, I realize I did not train properly. I trained – but …