A breakfast favorite, the large succulent grapefruit has a yellow skin and is about three times the size of an average orange. With a powerful pucker-up quality, the grapefruit needs …
Author: Michael
Well, it’s been a while since I posted so there’s much to share… This past winter has been interesting from a running standpoint. Lack of snow meant more opportunities to …
Since I have started exploring in the health and fitness niche I have done a lot of reading, exploring and list subscribing. It's been quite an education. I am by …
Cancer remains a disease that is difficult to fully understand. Although a cure has not yet been developed, researchers, scientists and doctors have come up with alternative treatments that help …
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. …