I mentioned in a previous post about starting up with a personal trainer. So far, I have had three sessions with her and I am learning a lot – mostly …
Author: Michael
When you hear people talk about getting a personal trainer you may think "Must be nice to be able to afford that..." or other such statements. I know I used …
This coming March I will be running in the New York City Half Marathon. I had to actually put my name in a lottery to get a slot, but I …
Getting older is a natural part of life, but getting old is all in the mind. Those two things are not the same, by the way: getting older and getting …
Interval running is simply (as the name implies) running in intervals at a high rate of speed and low rate of speed (or walking). Running at the higher speeds are …