About a week and a half ago, I was at the gym for one of my sessions with my personal trainer. We have been working on some high intensity (thermodymology) …
Author: Michael
It’s been almost a month since my last entry. So let’s catch up… Weight Watchers has been great thus far (as I know it would be). I am down over …
I must admit, having a personal trainer for my fitness needs is great. I’ve learned a lot from her and I KNOW I have made many improvements to my health …
Well, so far this season my running has been a little off. Missed 2 half marathons I was signed up for due to poor training and some pain issues (the …
Whether you’re training for a half marathon or just trying to lose weight, you should vary your training regimen. Being a runner, I have learned how much this has helped …