Interval running is simply (as the name implies) running in intervals at a high rate of speed and low rate of speed (or walking). Running at the higher speeds are …
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For some of you this will be fairly obvious. However, I am pretty new to running and this is my first winter I have experienced running in lower temperatures. But …
You know, I was doing so well. From 209 pounds down to 192. Not too shabby! Then along comes these holidays of food. Thanksgiving until now I put back on …
One of the biggest myths about losing weight is the idea that you need to eat less in order to shed pounds. New studies have shown that this is simply …
After running the half marathon back in September, I learned a lot about preparation and also recovery. In retrospect, I realize I did not train properly. I trained – but …