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Fitness Tips for Men & Women Over 40

Here’s a short video by Fred Nicklaus on some beginner exercises for men and women:

Fred Nicklaus is an over 50 year old former National Champion martial artist, double hip replacement recipient, who has owned and operated martial arts programs and local fitness classes in La Crosse, WI for over 30 years. He teaches strength and fitness classes for men and women in La Crosse, Wisconsin.

A Good Moooo-ning Run

She Kicked My Butt Today

Todays Workout

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