Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, …
Category: Mikes Challenge
Well, it’s done. I got up at 5:30 am, had a small breakfast of muffin tops and coffee. Left my house at 6:30 to drive to Teterboro Airport in NJ …
Tomorrow is the “big day” (well, it is for me). I spent the past few days doing more bicycling than running – ease a bit of the stress off of …
I am excited. This weekend coming up (July 16th) I will finally be running in my first 5k race 🙂 http://www.oymp.net/Raceinfo/teterboro_airport_5k.htm Why am I excited about this? Well, about a …
Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a …