Did a lot this week – especially with the legs! On Wednesday at the gym (with my trainer) she had me doing a lot of plyometric type stuff while they …
Category: Mikes Challenge
I live in an area with seasonal changes. Hot in the summer, cold in the winter. I rather enjoy the change. There’s nothing like a brisk walk on a cool …
Sunday mornings. One of my workout days with my trainer. We’ve been taking it easy on workouts involving legs/ankles due to my sprain. But after doing a 4 mile run …
It’s been almost a month since my last entry. So let’s catch up… Weight Watchers has been great thus far (as I know it would be). I am down over …
I must admit, having a personal trainer for my fitness needs is great. I’ve learned a lot from her and I KNOW I have made many improvements to my health …