by Jon Benson What is your “big dream?” I have two: — To make an impact on the lives of over 10M people before I die; — To have a …
Category: Mikes Challenge
Have not updated my workouts in a while, but mostly that’s because of time – or lack thereof 🙂 So far in June I am staying pretty active – couple …
You only have to take a look at Popeye to see why spinach is considered a super food. Sure, spinach may not give you the same super powers, but it …
Happy St. Patty’s Day! I am part Irish so I can say that 🙂 What a beautiful day for a ride! I set out at about 9:45 this morning, after …
That’s what I bought… With the issues I have with my knees (slight case of arthritis in both), walking and jogging has its limitations. Swimming would be great, but a …