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  • Vitamin B12 and You

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    I consider myself a pretty active guy. I do more at 49 than I did at 29 from a physical standpoint. I walk, I run, I ride a bicycle, I go to the gym, I exercise ...
  • Fitness Tips for Men & Women Over 40

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    Here’s a short video by Fred Nicklaus on some beginner exercises for men and women: Fred Nicklaus is an over 50 year old former National Champion martial artist, double hip replacement recipient, who has owned and ...
  • Keeping Healthy and Traveling for Vacation

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    Going on vacation can be a lot of fun for you and your loved ones. Unfortunately, many people give up on their healthy eating habits while they are traveling because it can be difficult to eat ...
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