• The Importance of Exercise for Mesothelioma Patients

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      The Importance of Exercise for Mesothelioma Patients Mesothelioma is a rare cancer that is caused almost exclusively by exposure to asbestos. It can affect the thin, protective membrane surrounding the lungs, heart or abdominal cavity. There ...
    • Fitness Isn’t Just A Resolution

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      Happy New Year! Now that we got that out of the way, I’ll ask you the million dollar question – did you make the annual resolution to lose weight/get in shape? It’s ok if you did. ...
    • Setting Goals For The Coming Year

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      New Years Resolutions. Yeah, most of the time that’s a big joke. How many times have you made a resolution then 2 days later gave up?  I have done that too many times to count. So, ...
    • The Pros And Cons Of A Low Carb Diet

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      We have an unlimited supply of information at our fingertips, whether at the library, bookstore, or the internet.  It’s easy to find research on diet plans.  The hard part comes as we sift through all the ...
    • A Good Moooo-ning Run

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      I have mentioned in earlier posts that I enjoy running on our local bike path called the Heritage Trail. It’s an old railroad track that was paved over. It’s safe, smooth and quiet. It’s also where ...
    • Advanced Work Outs

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      So my trainer says I am advanced. In this weeks workout with my trainer, as I was in the middle of a set she was telling me that the other trainers know who I am.  Apparently, ...
    • A Lot Of Leg Work This Week

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      Did a lot this week – especially with the legs! On Wednesday at the gym (with my trainer) she had me doing a lot of plyometric type stuff.Because I didn’t write this down as soon as ...
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