• Featured Slider

  • Fullwidth Slider

  • Boxed Slider

  • Grid Carousel

  • Tech Grid

  • Pyramid Grid

  • Grid 1

  • Grid 2

  • Grid 3

  • Grid 4

  • Grid 5

  • Grid 6

  • Grid 7

  • Grid 8

  • Grid 9

  • Grid 10

  • Grid 11

  • Feature 1

  • Feature 2

  • Feature 3

  • Feature 4

  • Hero

  • Post Block 1

  • Post Block 2

  • Post Block 3

  • Post Block 4

  • Post Block 5

  • Carousel

  • Carousel (Layout 2)

  • Row

  • Row 2

  • Row 3

  • Row Tall

  • Row Tall 2

  • Row Tall 3

  • Masonry

  • Masonry 2

  • Masonry 3

  • Square Grid

  • Large Blog

  • Large Blog 2

  • Youtube Playlist 1

  • Youtube Playlist 2

  • Youtube Playlist 3

  • Mailchimp

  • Promo Boxes

  • ShortCodes

  • Vitamin B12 and You

    420
    0
    I consider myself a pretty active guy. I do more at 49 than I did at 29 from a physical standpoint. I walk, I run, I ride a bicycle, I go to the gym, I exercise at home, I go to kickboxing classes… Over the past 2 months ...
  • Fitness Tips for Men & Women Over 40

    380
    0
    Here’s a short video by Fred Nicklaus on some beginner exercises for men and women: Fred Nicklaus is an over 50 year old former National Champion martial artist, double hip replacement recipient, who has owned and operated martial arts programs and local fitness classes in La Crosse, WI ...
  • Keeping Healthy and Traveling for Vacation

    396
    0
    Going on vacation can be a lot of fun for you and your loved ones. Unfortunately, many people give up on their healthy eating habits while they are traveling because it can be difficult to eat right and exercise while on the go. Whether you’re traveling by plane ...
  • The Importance of Exercise for Mesothelioma Patients

    408
    0
    The Importance of Exercise for Mesothelioma Patients Mesothelioma is a rare cancer that is caused almost exclusively by exposure to asbestos. It can affect the thin, protective membrane surrounding the lungs, heart or abdominal cavity. There are four main types of mesothelioma cancer and they include pleural mesothelioma, ...
Load More
Load More