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  • Vitamin B12 and You

    I consider myself a pretty active guy. I do more at 49 than I did at 29 from a physical standpoint. I walk, I run, I ride a bicycle, I go to the gym, I exercise at home, I go ...
  • Fitness Tips for Men & Women Over 40

    Here’s a short video by Fred Nicklaus on some beginner exercises for men and women: Fred Nicklaus is an over 50 year old former National Champion martial artist, double hip replacement recipient, who has owned and operated martial arts programs ...
  • Keeping Healthy and Traveling for Vacation

    Going on vacation can be a lot of fun for you and your loved ones. Unfortunately, many people give up on their healthy eating habits while they are traveling because it can be difficult to eat right and exercise while ...
  • The Importance of Exercise for Mesothelioma Patients

    The Importance of Exercise for Mesothelioma Patients Mesothelioma is a rare cancer that is caused almost exclusively by exposure to asbestos. It can affect the thin, protective membrane surrounding the lungs, heart or abdominal cavity. There are four main types ...
  • Fitness Isn’t Just A Resolution

    Happy New Year! Now that we got that out of the way, I’ll ask you the million dollar question – did you make the annual resolution to lose weight/get in shape? It’s ok if you did. Many people do. It ...