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Tag: Fitness

What Is BMI How Is BMI Calculated

In Mikes ChallengeTags BMI, Fitness, healthy weight range, weight lossSeptember 3, 201118 ViewsLeave a comment

I was really surprised to find out that BMI was created in the 1800’s as it is only in the last couple of years that I have heard of it. All of a sudden everyone seems to be relying on BMI to tell them whether they are overweight or not and as a guide in their weight loss journey. BMI can’t actually help you lose weight, it is simply a measure of your weight in relation to your height. Your …

[audio] Insane amount of free diet information!

In Mikes ChallengeTags 7 Minute Body, 7 Minute Muscle, AudioFIT, Cardiovascular Training, Every Other Day Diet, fat loss, Fitness, Nutrition, Radical Fat Loss Blueprint, Resistance Training, StressSeptember 8, 201023 ViewsLeave a comment

Michael

[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you'll love this recent article from him… ] Scott Colby, CPT just interviewed …

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