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Tag: fat loss

[audio] Insane amount of free diet information!

In Mikes ChallengeTags 7 Minute Body, 7 Minute Muscle, AudioFIT, Cardiovascular Training, Every Other Day Diet, fat loss, Fitness, Nutrition, Radical Fat Loss Blueprint, Resistance Training, StressSeptember 8, 201023 ViewsLeave a comment

Michael

[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you'll love this recent article from him… ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me… ; ) Here’s what we cover in just about 30 minutes… …

“Micro-Session” Cardio Works Best

In Mikes ChallengeTags 7 Minute Body, 7 Minute Muscle, Cardiovascular Training, Every Other Day Diet, fat lossSeptember 7, 201020 ViewsLeave a comment

Michael

[ Sometimes I read an article so great I have to share it with all my readers. This recent post by fitness expert Jon Benson is one of those articles. …

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