One of the biggest myths about losing weight is the idea that you need to eat less in order to shed pounds. New studies have shown that this is simply …
Category: Mikes Challenge
I really like Mike Geary – his Truth About Abs ebook is fantastic and highly recommended by many people, including me. But I was reading an article he wrote called: …
No kidding, right? Ok, so my last entry was a couple of weeks back. I discussed the results of that 11 mile run which I did half on the roads. …
From the lessons learned I posted recently after the half marathon, I decided to change up my run this past Sunday. I knew I would be doing a distance day …
I remember when I was growing up – in gym class, in the Navy, etc. – how often I was told to stretch. I also remember always being told to …