Well, so far this season my running has been a little off. Missed 2 half marathons I was signed up for due to poor training and some pain issues (the …
Category: Mikes Challenge
Whether you’re training for a half marathon or just trying to lose weight, you should vary your training regimen. Being a runner, I have learned how much this has helped …
Well, it’s been a while since I posted so there’s much to share… This past winter has been interesting from a running standpoint. Lack of snow meant more opportunities to …
Since I have started exploring in the health and fitness niche I have done a lot of reading, exploring and list subscribing. It's been quite an education. I am by …
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. …