[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If you ever needed another good reason to …
Category: Mikes Challenge
Oats gained a special distinction as a super food back in 1997 when the Food and Drug Administration made the claim that there is an association between a diet high …
[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s the spice of life. Food that is. …
So a couple of months back my mother in law came home from a bingo game with this strange joint pain and arthritis relief remedy – gin soaked raisins. Ok, …
Over the past weekend I wanted to run my first 5K up in Middletown, NY but I wasn’t able to. So today I decided to gauge how well I COULD …