No kidding, right? Ok, so my last entry was a couple of weeks back. I discussed the results of that 11 mile run which I did half on the roads. …
Author: Michael
From the lessons learned I posted recently after the half marathon, I decided to change up my run this past Sunday. I knew I would be doing a distance day …
I remember when I was growing up – in gym class, in the Navy, etc. – how often I was told to stretch. I also remember always being told to …
Well, it’s a week since my first half marathon and I did my first significant run all week. When I got home from the half last week, I was a …
The Pumpkin Puzzle – A Super Food Getting Its Just Desserts Thinking of pumpkin as a nutritious super food can be a bit puzzling. After all, isn’t the image that …