I have mentioned in earlier posts that I enjoy running on our local bike path called the Heritage Trail. It’s an old railroad track that was paved over. It’s safe, smooth and quiet. It’s also where i ride my bicycle. So today I decided to get out for another 10 mile run. As I got to about the 2.5 mile mark I looked off the side of the trail and saw a small herd of black cows (see images). I …
Month: September 2012
So my trainer says I am advanced. In this weeks workout with my trainer, as I was in the middle of a set she was telling me that the other …
Did a lot this week – especially with the legs! On Wednesday at the gym (with my trainer) she had me doing a lot of plyometric type stuff while they …
I live in an area with seasonal changes. Hot in the summer, cold in the winter. I rather enjoy the change. There’s nothing like a brisk walk on a cool …
Sunday mornings. One of my workout days with my trainer. We’ve been taking it easy on workouts involving legs/ankles due to my sprain. But after doing a 4 mile run …
About a week and a half ago, I was at the gym for one of my sessions with my personal trainer. We have been working on some high intensity (thermodymology) …