Whether you’re training for a half marathon or just trying to lose weight, you should vary your training regimen. Being a runner, I have learned how much this has helped me in achieving my goals. And it breaks the monotony of doing the same thing over and over… First, like always, before you make any changes to your own fitness plan, please check with your doctor to make sure you are healthy enough to take on new training. Regular physicals …
Month: April 2012
A breakfast favorite, the large succulent grapefruit has a yellow skin and is about three times the size of an average orange. With a powerful pucker-up quality, the grapefruit needs …
Well, it’s been a while since I posted so there’s much to share… This past winter has been interesting from a running standpoint. Lack of snow meant more opportunities to …