Getting older is a natural part of life, but getting old is all in the mind. Those two things are not the same, by the way: getting older and getting old. The former means the physical age your body gets to as the years go by. The latter refers to your behaviors and beliefs as you age. Many people believe as they get older, they must start slowing down, or accepting certain limitations. …
Month: December 2011
Interval running is simply (as the name implies) running in intervals at a high rate of speed and low rate of speed (or walking). Running at the higher speeds are …
For some of you this will be fairly obvious. However, I am pretty new to running and this is my first winter I have experienced running in lower temperatures. But …
You know, I was doing so well. From 209 pounds down to 192. Not too shabby! Then along comes these holidays of food. Thanksgiving until now I put back on …
One of the biggest myths about losing weight is the idea that you need to eat less in order to shed pounds. New studies have shown that this is simply …