No kidding, right? Ok, so my last entry was a couple of weeks back. I discussed the results of that 11 mile run which I did half on the roads. Well, a day or so later my heel started hurting like mad. Almost like a stinging or stabbing pain. Like walking with a jagged pebble in my shoe. That’s what this spur feels like. Took a few days off from running to give it a rest. Since then I have …
Month: October 2011
From the lessons learned I posted recently after the half marathon, I decided to change up my run this past Sunday. I knew I would be doing a distance day …
I remember when I was growing up – in gym class, in the Navy, etc. – how often I was told to stretch. I also remember always being told to …
Well, it’s a week since my first half marathon and I did my first significant run all week. When I got home from the half last week, I was a …