[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If you ever needed another good reason to exercise, I’ve got one for you: Exercise makes your brain bigger. Actually this isn’t entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more important to increase “spatial reasoning.” This is the ability to recognize patterns, remember phrases, numbers, and so-on. This was …
Month: June 2011
Oats gained a special distinction as a super food back in 1997 when the Food and Drug Administration made the claim that there is an association between a diet high …
[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s the spice of life. Food that is. …
So a couple of months back my mother in law came home from a bingo game with this strange joint pain and arthritis relief remedy – gin soaked raisins. Ok, …
Over the past weekend I wanted to run my first 5K up in Middletown, NY but I wasn’t able to. So today I decided to gauge how well I COULD …
by Jon Benson What is your “big dream?” I have two: — To make an impact on the lives of over 10M people before I die; — To have a …